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The science behind the feeling — and why it isn't your enemy.
These worksheets are meant to support the work you're doing in therapy — not replace it. Go at your own pace, and bring any questions or reactions back to your next session with your therapist.
Each worksheet includes a short "Why This Works" note grounding the tool in research (CBT, DBT, ACT, and ERP), plus a fillable weekly tracker so you can practice the skill beyond the session — not just read about it.
If you are in crisis or having thoughts of harming yourself, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This workbook is educational and does not replace emergency or crisis care.
The science behind the feeling — and why it isn't your enemy.
These worksheets are meant to support the work you're doing in therapy — not replace it. Go at your own pace, and bring any questions or reactions back to your next session with your therapist.
Each worksheet includes a short "Why This Works" note grounding the tool in research (CBT, DBT, ACT, and ERP), plus a fillable weekly tracker so you can practice the skill beyond the session — not just read about it.
If you are in crisis or having thoughts of harming yourself, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This workbook is educational and does not replace emergency or crisis care.